Strain-Counterstrain (SCS)
What is Strain-Counterstrain?
Strain-Counterstrain (SCS) is a gentle, passive manual therapy technique used to reduce pain and restore normal movement by relieving muscle and joint dysfunction. It was developed by Dr. Lawrence Jones, an osteopathic physician, and is based on identifying tender points in the body and positioning the patient in a way that releases tension.
SCS works through neuromuscular reflexes — calming overactive muscles and helping the body reset its protective responses to injury or strain.
How does it work?
During an SCS session, the therapist identifies tender points (small, localized areas of pain) and then gently moves the body into a position of comfort — where the muscle tension decreases and the tender point is relieved. This position is held for about 90 seconds, allowing the nervous system to reset and reduce protective muscle guarding.
SCS works by:
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Reducing excessive muscle spindle activity (the body's protective muscle reflex)
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Releasing chronic muscle tightness and spasms
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Restoring joint and tissue mobility
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Decreasing pain sensitivity
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Promoting balance and ease in movement
A gentle, precise technique for releasing muscle tension and restoring movement
Conditions commonly treated with SCS
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Neck and back pain
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Muscle spasms or chronic tension
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Joint restrictions
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Fibromyalgia and myofascial pain
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Headaches or migraines
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TMJ (jaw) dysfunction
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Postural strain from prolonged sitting or repetitive work
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Sports injuries or overuse syndromes
Why choose Strain-Counterstrain?
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Extremely gentle and pain-free
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Safe for acute injuries and sensitive patients
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Effective for both muscular and joint issues
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Helps reset the nervous system’s tension patterns
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Complements other manual therapy and physical therapy techniques
What to expect during treatment
Strain-Counterstrain is typically performed with the patient lying down, fully relaxed. The therapist uses light palpation to identify tender points, then positions the body for maximal comfort. Most patients feel immediate relief in the treated area, and multiple points may be addressed in a single session. No stretching, popping, or forceful techniques are used.
