Muscle Energy Technique (MET)
What is Muscle Energy Technique?
Muscle Energy Technique (MET) is a gentle, manual therapy that uses the patient’s own muscle contractions to help correct joint restrictions and restore proper motion. Originally developed by Dr. Fred Mitchell Sr., DO, this technique is now widely used by physical therapists and manual therapists to treat musculoskeletal dysfunctions."
Unlike passive techniques, MET involves active participation from the patient, making it highly effective in reducing muscle tightness, realigning joints, and improving flexibility.
How does it work?
The therapist positions the body into a specific position of restriction, then instructs the patient to gently contract a specific muscle group against resistance for a few seconds. After the contraction, the muscle naturally relaxes, allowing the therapist to stretch or reposition the joint more effectively.
MET works by:
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Lengthening shortened or tight muscles
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Restoring proper joint alignment and mobility
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Reducing muscle spasms and guarding
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Improving neuromuscular control and balance
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Enhancing range of motion and circulation
This technique is both safe and effective for acute or chronic conditions and is tailored to the individual’s needs.
Active, collaborative approach to restore joint mobility and reduce muscle tension
Conditions commonly treated with MET
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Joint stiffness (especially spine, pelvis, and hips)
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Postural imbalances
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Low back and neck pain
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Sciatica and sacroiliac dysfunction
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Muscle tightness or spasms
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Sports-related restrictions or overuse injuries
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Leg length discrepancy due to pelvic imbalance
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Limited range of motion after injury or surgery
Why choose MET?
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Gentle and active technique involving the patient
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Improves both muscle and joint function
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Ideal for restoring alignment and range of motion
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Non-invasive and drug-free
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Can be combined with other manual therapy techniques
What to expect during treatment
MET sessions are interactive and involve light muscle contractions followed by stretching or repositioning. The contractions are typically submaximal (20–30% of strength), and most patients feel a sense of release or improved mobility afterward. The technique is safe for all ages and is often used in combination with other hands-on therapies for best results.
